"The only way to predict the future is to have the power to shape the future." Eric Hoffer

 
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Nutrition Coaching

Lose the Thoughts that Weigh you Down!  For most of us, we struggle with our nutrition and eating habits because we are flooded with contradicting information and are sabotaged by our own thoughts and patterns.  In 3 months, you will transform your nutritions habits from the inside out.

  • Phase 1:  Clean out the Cupboard.  This is both literally (your kitchen cabinets) and figuratively (your internal belief systems and eating gremlins). 
  • Phase 2: Create a Personalized Plan.  We use food logging, likes, dislikes, nutrition science and lifestyle to create a lasting eating system that works specifically for you.  
  • Phase 3:  Experiment and Implement.  This is the fine adjustment phase.  This is where the rubber hits the road!

Health Coaching

  • A collaborative PARTNERSHIP focused on ACTION.  
  • An investment in YOUR unique version of health and wellness. 
  • ACCOUNTABILITY and realistic STRATEGIES.
  • Step-by-step, CREATIVE HABIT programming.
  • Attainable, measurable PERSONALIZED goal setting.

There's no time like the present.  Get unstuck and realize your goals. 

Contact Erika

 

 

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Life Coaching

  • A creative partnership focused on GROWTH.
  • A highly effective format for CAREER and PERSONAL DEVELOPMENT.
  • TOOLS to transform your inner critic into your biggest ally.
  • Increase your EMOTIONAL INTELLIGENCE.
  • CAPITALIZE on your strengths.
  • Improve COMMUNICATION skills.
  • Effective TIME and ENERGY management.

Don't fumble towards what's next, consciously create it.  

My clients include professionals, business owners, working mothers, empty nesters, athletes, and people experiencing major life transitions such as career change, relocation, loss, or divorce.

 

COMPLEMENTARY SESSION

Is this right for you?  Find out!  Contact Erika to schedule a complementary introductory session.  Coaching is effective over the phone or in person.
 

WHAT TO EXPECT

Progress
Awareness
Confidence
Confidentiality
Clarity
Sustainable Change
Solutions
Accountability

CREDENTIALS

IPEC Certified Professional Coach
Energy Leadership Index Master Practitioner
Energy Leadership Development System Coach
The Law of Being Coach
ACC certified with the International Coaches Federation